Lunch Menu

April 8, 2013

SNACKS

Spiced Chickpeas & Marinated Olives $7

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

Potted Lois Lake Trout  $8 
Pickled Apple & Turnip Relish, Oven Dried Vegetable Crisps

Fresh Baked Bread & Butter $4

SOUP

Roasted Parsnip & Cauliflower Soup $8 
Radish & Spinach 

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Spiced Chickpea & Wild Rice Stew  $13 
Cilantro Yogurt

Soup of the Day

PLANTS

Mixed Local Greens  $8 
Meyer Lemon Vinaigrette

Toasted Organic Quinoa  $9 
Sunchoke, Spinach, Pumpkin Seed, Dried Cranberry

Roasted Poplar Bluff Carrot Salad  $9 
Shaved Fennel, Sprouted Farro

Kale & Ambrosia Apple Salad  $10 
Toasted Almonds, Parmesan, Lemon Chili Vinaigrette

FISH

House-Made Lois Lake Trout Lox  $11 
Poplar Bluff Potato Salad, Wild Rice, Sunchoke, Dill Yogurt

Seared Albacore Tuna Loin  $12 
Citrus & Adobo Marinated Chickpeas, Fennel, Local Greens

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta  $11 
Cilantro Salsa Verde, Arugula

Roast Bite Beef Sirloin  $11 
Arugula, Brassica Mustard, Camelina Oil

Bowden Farm Naturally Raised Roast Chicken  $12 
Greens, Basil & Lemon Preserve Aioli

Organic Chickpea Fritters  $10 
Greens, Cilantro Salsa Verde

DESSERTS

Warm Apple Honey Bread Pudding  $9
Fiasco's Vanilla Gelato, Salted Caramel 

Fairwinds Farm Chevre Cheesecake $9
Meyer Lemon Curd, Graham Cookie 

Warm Fair-Trade Chocolate Caramel Brownie $8
Fiasco's Vanilla Gelato, Macerated Raspberries, Almond Praline 

Oatmeal Cranberry Chocolate Chip Cookie  $3

Fiasco's Handcrafted Gelato Sandwich  $5
Daily Selection

Dinner Menu

SHARE

Spiced Chickpeas & Marinated Olives  $7

Red Lentil Hummus  $9 
Roasted Garlic Oil, Spiced Crackers

Fresh Local Vegetable Crudites $7
House Made Za'atar Yogurt 

Potted Lois Lake Trout  $6 
Pickled Apple & Turnip, Oven-Dried Vegetable Crisps

Selection of Canadian Cheese  $15 
Nicola Valley Honey, Crostini

PLANTS

Roasted Parsnip & Cauliflower Soup $8
Radish & Spinach 

Poplar Bluff Roasted Carrot Salad $9
Shaved Fennel, Sprouted Farro 

Toasted Organic Quinoa  $9 
Sunchoke, Spinach, Pumpkin Seed, Dried Cranberry

Kale & Ambrosia Apple Salad  $10 
Toasted Almonds, Parmesan, Lemon Chili Vinaigrette

Spiced Chickpea & Wild Rice Stew $13
Cilantro Yogurt 

FISH

Seared Albacore Tuna  $18 
Citrus & Adobo Marinated Chickpeas, Fennel, Local Greens

Pan-Seared Lois Lake Steelhead Trout $19
Rosemary Spaetzle, Rotisserie Fennel, Cilantro Salsa Verde 

ROTISSERIE

Spragg Farm Porchetta $19
Roasted Ambrosia Apples, Arugula, Thyme Jus

Bowden Farms Chicken $19
Roasted Radishes & Kale, Tarragon Jus

Driview Farm Lamb Leg  $19
Fingerling Potatoes, Broxburn Green Beans, Mint Almond Gremolata

Joy's Spicy Noodles  $13
Spinach, Crispy Pork Belly 

SIDES

Roast Poplar Bluff Potatoes $4 

Lemon & Herb Roast Cauliflower $7

Warm Lemon Lentil Dahl $7 
Spinach, Cumin, Vital Green Farms Yoghurt

Warm Fior di Latte & House Made Bread  $17 
Camelina Oil, Rock Salt

Lunch Menu

February 26, 2013

SNACKS

Spiced Chickpeas & Marinated Olives $7

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

Potted Lois Lake Trout  $8 
Pickled Apple & Turnip Relish, Oven Dried Vegetable Crisps

Fresh Baked Bread & Butter $4

SOUP

Roasted Parsnip & Cauliflower Soup $8 
Radish & Spinach 

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Spiced Chickpea & Wild Rice Ragout  $13 
Cilantro Yogurt

Soup of the Day

PLANTS

Mixed Local Greens  $8 
Meyer Lemon Vinaigrette

Toasted Organic Quinoa  $9 
Sunchoke, Spinach, Pumpkin Seed, Dried Cranberry

Roasted Poplar Bluff Carrot Salad  $9 
Shaved Fennel, Sprouted Farro

Kale & Ambrosia Apple Salad  $10 
Toasted Almonds, Parmesan, Lemon Chili Vinaigrette

FISH

House-Made Lois Lake Trout Lox  $11 
Poplar Bluff Potato Salad, Wild Rice, Sunchoke, Dill Yogurt

Seared Albacore Tuna Loin  $12 
Minted Ambrosia Apple & Farro Salad, Lemon Preserve

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta  $11 
Cilantro Salsa Verde, Arugula

Roast Bite Beef Sirloin  $11 
Arugula, Brassica Mustard, Camelina Oil

Bowden Farm Naturally Raised Roast Chicken  $12 
Greens, Basil & Lemon Preserve Aioli

Organic Chickpea Fritters  $10 
Greens, Cilantro Salsa Verde

DESSERTS

Warm Apple Honey Bread Pudding  $9
Fiasco's Vanilla Gelato, Salted Caramel 

Fairwinds Farm Chevre Cheesecake $9
Meyer Lemon Curd, Graham Cookie 

Warm Fair-Trade Chocolate Caramel Brownie $8
Fiasco's Vanilla Gelato, Macerated Raspberries, Almond Praline 

Oatmeal Cranberry Chocolate Chip Cookie  $3

Fiasco's Handcrafted Gelato Sandwich  $5
Daily Selection

Dinner Menu

SHARE

Spiced Chickpeas & Marinated Olives  $7

Red Lentil Hummus  $9 
Roasted Garlic Oil, Spiced Crackers

Fresh Local Vegetable Crudites $7
House Made Za'atar Yogurt 

Potted Lois Lake Trout  $6 
Pickled Apple & Turnip, Oven-Dried Vegetable Crisps

Selection of Canadian Cheese  $15 
Nicola Valley Honey, Crostini

PLANTS

Roasted Parsnip & Cauliflower Soup $8
Radish & Spinach 

Poplar Bluff Roasted Carrot Salad $9
Shaved Fennel, Sprouted Farro 

Toasted Organic Quinoa  $9 
Sunchoke, Spinach, Pumpkin Seed, Dried Cranberry

Kale & Ambrosia Apple Salad  $10 
Toasted Almonds, Parmesan, Lemon Chili Vinaigrette

Spiced Chickpea & Wild Rice Stew $13
Cilantro Yogurt 

FISH

Seared Albacore Tuna  $18 
Minted Ambrosia Apple & Farro Salad, Lemon Preserve

Pan-Seared Lois Lake Steelhead Trout $19
Rosemary Spaetzle, Rotisserie Fennel, Cilantro Salsa Verde 

ROTISSERIE

Spragg Farm Porchetta $19
Roasted Ambrosia Apples, Arugula, Thyme Jus

Bowden Farms Chicken $19
Kale & Winter Squash, Honey Vinaigrette, Caper Jus 

Driview Farm Lamb Leg  $19
Slow Roasted Tomato Ratatouille, Eggplant, Gremolata

Joy's Spicy Noodles  $13
Spinach, Crispy Pork Belly 

Lunch Menu

Decemember 8, 2012

SNACKS

Spiced Chickpeans * Marinated Olives $7

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

Potted Lois Lake Trout  $6 
Oven Dried Vegetable Crisps, Créme Fraîche

Fresh Baked Bread & Butter $4

BOWLS

Roasted Butternut Squash Soup $8 
BC Pear & Fennel Relish 

Warm Lemon Lentil Dahl  $8 
Spinach, Cumin, Coriander

Spiced Chickpea & Wild Rice Ragout  $10 
Chevre Mousse, Pea Shoots

Soup of the Day

SALADS

Local & Backyard Greens  $8 
Brassica Rocky Mustard Vinaigrette

House-Made Lois Lake Trout Lox  $11 
Marinated White Beans

Seared Albacore Tuna Loin  $12 
Fingerling & Lamb Merguez Salad, Arugula, Creme Fraiche

Toasted Organic Quinoa  $9 
Green Croft Black Radish, Sudo Farm Delicata Squash

Roasted Poplar Bluff Beets  $9 
Shaved Fennel, Farro, Pea Shoots

Kale & Asian Pear Salad  $10 
Toasted Almonds, Parmesan, Lemon Chili Vinaigrette

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta  $11 
Cilantro Salsa Verde, Arugula

Roast Bite Beef Sirloin  $11 
Arugula, Brassica Mustard, Camelina Oil

Bowden Farm Naturally Raised Roast Chicken  $12 
Greens, Basil & Lemon Preserve Aioli

Organic Chickpea Fritters  $10 
Greens, Cilantro Salsa Verde

DESSERTS

Caramelized Honey Crisp Apple Tartlet  $6
Calendula Cookie, Chokecherry Compote

Warm Sticky Toffee Pudding $8
Spiced Chantilly Cream

Fairwinds Farm Chevre Cheesecake $9
Bosc pear Puree, Asian Pear, Grahm Cookie

Fair-Trade Chocolate Raspberry Caramel Brownie  $5

Oatmeal Cranberry Chocolate Chip Cookie  $3

Fiasco's Handcrafted Gelato Sandwich  $5
Daily Selection

Selection Of Canadian Cheese  $15 
Nicola Valley Honey, Crostini

Dinner Menu

SNACKS

Spiced Chickpeas & Marinated Olives  $7

Red Lentil Hummus  $9 
Roasted Garlic Oil, Spiced Crackers

Potted Lois Lake Trout  $6 
Oven-Dried Vegetable Crisps

Selection of Canadian Cheese  $15 
Nicola Valley Honey, Crostini

Fresh Baked Bread & Butter $4

BOWLS

Roasted Butternut Squash Soup  $8 
BC Pear & Fennel Relish

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Vital Green Farms Yogurt

Spiced Chickpea & Wild Rice Ragout  $10 
Roast Eggplant & Chevre Mousse, Pea Shoots

Joy's Spicy Asian Noodles  $13
Roasted Apple, Braising Greens, Crispy Pork Belly

SALADS 

Toasted Organic Quinoa  $9 
Green Croft Black Radish, Sudo Farm Delicata Squash

Roasted Poplar Bluff Beets  $9 
Shaved Fennel, Farro, Pea Shoots

Kale & Asian Pear Salad  $10 
Toasted Almonds, Parmesan, Lemon Chili Vinaigrette

Local & Backyard Greens  $8
Brassica Rocky Mustard Vinaigrette

House-Made Lois Lake Trout Lox  $11
Celeriac & Asian Slaw

Rotisserie Poplar Bluff Root Vegetables  $7
Carrot, Potato, Parsnip, Brussel Sprouts, Harissa 

Roasted Kale & Winter Squash $8
Hot & Sour Vinaigrette, Sage

ROTISSERIE

Bowden Farms Chicken  $19
Poplar Bluff Potato & Carrot, Caper, Arugula

Driview Farm Lamb Leg  $18
Merguez & Fingerling Potato, Garlic Puree

Spragg Farm Pork  $18
Prune Gastrique, Braised Rutabaga  

Pan-Seared Lois Lake Steelhead Trout  $19
Lobster Mushroom Polenta, Shaved Fennel, Kale

Lunch Menu

October 10, 2012

SNACKS

Marinated Olives $5
Orange, Fennel, Chilies 

Crispy Chickpeas $5
Tarragon & Caraway Spice

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

Potted Copper River Salmon  $6 
Oven Dried Vegetable Crisps, Créme Fraîche

Fresh Baked Bread & Butter $4

BOWLS

Roasted Butternut Squash Soup $8
BC Pear & Fennel Relish 

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Soup of the Day

SALADS

Local & Backyard Greens  $8 
Brassica Rocky Mustard Vinaigrette

House-Made Lois Lake Trout Lox  $11 
Celeriac & Asian Pear Slaw

Flax Crusted Seared Albacore Tuna Loin  $12 
Fingerling & Lamb Merguez Salad, Arugula, Creme Fraiche

Toasted Quinoa & Market Vegetables  $9 
Parsley, Lemon Preserve, Spinach

Roasted Poplar Bluff Beets  $9 
Shaved Fennel, Farro, Pea Shoots 

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta  $10 
Cilantro Salsa Verde, Roasted Apple

Roast Bite Beef Sirloin  $11 
Arugula, Brassica Mustard, Camelina Oil

Bowden Farm Naturally Raised Roast Chicken  $11 
Greens, Garlic Scape & Lemon Preserve Aioli

Organic Chickpea Fritters, On Pita  $10 
Greens, Cilantro Salsa Verde

Melted Fior Di Latte  $10 
Gull Valley Tomato, Shaved Zucchini, Spinach

DESSERTS

Caramelized Honey Crisp Apple Tartlet  $6
Calendula Cookie, Chokecherry Compote

Sudo Farms Sugar Pumpkin Pie  $8
Caramel Creme Fraiche

Fair-Trade Chocolate Raspberry Caramel Brownie  $5

Oatmeal Cranberry Chocolate Chip Cookie  $3

Fiasco's Handcrafted Gelato Sandwich  $5
Daily Selection

Selection Of Canadian Cheese  $15 
Nicola Valley Honey, Crostini

Dinner Menu

SNACKS

Marinated Olives  $5
Orange, Fennel, Chilies 

Crispy Chickpeas  $5
Sage Spice

Red Lentil Hummus  $9 
Roasted Garlic Oil, Spiced Crackers

Potted Copper River Salmon  $6 
Oven-Dried Vegetable Crisps

Selection of Canadian Cheese  $15 
Nicola Valley Honey, Crostini

Fresh Baked Bread & Butter $4

BOWLS

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Vital Green Farms Yogurt

Joy's Spicy Asian Noodles  $13
Roasted Apple, Braising Greens, Crispy Pork Belly

Roasted Butternut Squash Soup  $8 
BC Pear & Fennel Relish

SALADS 

Toasted Organic Quinoa  $9 
Spinach, Lemon Preserve, Market Vegetables

Local & Backyard Greens  $8
Brassica Rocky Mustard Vinaigrette

Roasted Poplar Bluff Beets  $9
Shaved Fennel, Farro, Pea Shoots

House-Made Lois Lake Trout Lox  $11
Celeriac & Asian Slaw

Rotisserie Poplar Bluff Root Vegetables  $7
Carrot, Potato, Parsnip, Brussel Sprouts, Harissa 

Warm Winter Squash Medley  $8
Nostrala, Sage 

ROTISSERIE

Bowden Farms Chicken  $19
Caramelized Onion Bread Pudding, Caper, Arugula

Driview Farm Lamb Leg  $18
Merguez & Fingerling Potato, Garlic Puree

Spragg Farm Pork Shoulder  $18
Local Apple Mostardo, Braised Rutabaga  

Pan-Seared Lois Lake Steelhead Trout  $19
Lobster Mushroom Polenta, Shaved Fennel, Kale

Stuffed Gull Valley Eggplant  $14
Zucchini Slaw, Quinoa, Miso 

October 3, 2012

Lunch Menu

SNACKS

Marinated Olives $5
Orange, Celery, Chilies 

Crispy Chickpeas $5
Tarragon & Caraway Spice

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

Potted Copper River Salmon  $6 
Oven Dried Vegetable Crips, Creme Fraiche

Fresh Baked Bread & Butter $4

Bowls

Bowden Farms Chicken Broth $10 
Caramelized Onion, Hand-Torn Noodles

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Soup of the Day

SALADS

Local & Backyard Greens $8 
Brassica Rocky Mustard Vinaigrette

House-Made Lois Lake Trout Lox  $11 
Keremeos Melon, Mint, Pea Shoots

Flax Crusted Seared Albacore Tuna Loin  $12 
Fingerling & Lamb Merguez Salad, Arugula, Creme Fraiche

Toasted Quinoa & Seasonal Vegetables  $10 
Parsley, Lemon Preserve, Spinach

Roasted Poplar Bluff Beets $9 
Farro, Tarragon Ricotta

Gull Valley Tomato Salad $10 
Local Fiore Di Latte, Camelina Oil & Basil Marinade

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta $10 
Cilantro Salsa Verde, Roast Apple

Organic Chickpea Fritters, On Pita $10 
Roasted Sudo Farm Zucchini Slaw,Cilantro Salsa Verde

Bowden Farm Naturally Raised Roast Chicken $11 
Greens, Garlic Scape & Lemon Preserve Aioli

Roast Bite Beef Sirloin $11 
Arugula, Taber Corn & Peach Salsa, Camelina Oil

DESSERTS

Okanagan & Alberta Fruit Tart $8
Daily Selection

Fair-Trade Chocolate Raspberry Caramel Brownie $5

Oatmeal Cranberry Chocolate Chip Cookie $3

Fiasco's Handcrafted Gelato Sandwich $5
Daily Selection

Selection Of Canadian Cheese $15 
Nicola Valley Honey, Crostini

Dinner Menu

SNACKS

Marinated Olives $5
Orange, Celery, Chilies 

Crispy Chickpeas $5
Tarragon & Caraway Spice

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

Potted Copper River Salmon  $6 
Oven-Dried Vegetable Crisps

Fresh Baked Bread & Butter $4

Bowls

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Joy's Spicy Asian Noodles  $13
Roasted Apple, Braising Greens, Crispy Pork Belly

Bowden Farms Chicken Broth $8 
Caramelized Onion, Hand-Torn Noodles

SALADS 

Toasted Organic Quinoa $10 
Spinach, Lemon Preserve, Market Vegetables

Local & Backyard Greens  $8
Brassica Rocky Mustard Vinaigrette

Gull Valley Tomato Salad  $10
Local Fiore De Latte, Camelina Oil & Basil Marinade

House-Made Lois Lake Trout Lox $11
Keremeos Melon, Mint, Pea Shoots

Roasted Poplar Bluff Beets $11
Farro, Tarragon Vinaigrette 

Roastisserie Organic Baby Leeks $8
Sage, Nostrala Cheese Crumble, Harissa 

ROTISSERIE

Bowden Farms Chicken $19
Rotisserie Potato & Carrot, Caper, Arugula

Driview Farm Lamb Leg  $18
Merguez & Fingerling Potato, Garlic Puree

Spragg Farm Pork Shoulder $18
Local Apple Mostarda, Braised Rutabaga  

Pan-Seared Lois Lake Steelhead Trout $19
Rosemary Polenta, Corn & Peach Salsa

Stuffed Gull Valley Eggplant $14
Zucchini Slaw, Quinoa, Miso 

This Sunday at the Simmons Matress Building 

www.reapcalgary.com/F4T

This Tuesday Sept 25, Vine & Dine with Winters Turkey and Reap 6 Course meal with pairings $69.95

Happy Hour 3pm-6pm Hummus & Pitcher of Beer $20 or Hummus & Sangria Pitcher $25 

Saturday September 22, 2012

Lunch Menu

SNACKS

Marinated Olives $5
Orange, Celery, Chilies 

Crispy Chickpeas $5
Tarragon & Caraway Spice

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

Thumbelina Carrot Crudites  $7 
Lovage & Chevre, Puffed Quinoa

Fresh Baked Bread & Butter $4

Bowls

Bowden Farms Chicken Broth $10 
Caramelized Onion, Hand-Torn Noodles

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Soup of the Day

SALADS

Local & Backyard Greens $8 
Brassica Rocky Mustard Vinaigrette

House-Made Lois Lake Trout Lox  $11 
Keremeos Melon, Mint, Pea Shoots

Flax Crusted Seared Albacore Tuna Loin  $12 
Fingerling & Lamb Merguez Salad, Arugula, Creme Fraiche

Toasted Quinoa & Sudo Farms Cauliflower  $10 
Choucroute, Spinach

Roasted Poplar Bluff Beets $9 
Farro, Tarragon Vinaigrette

Gull Valley Tomato Salad $10 
Local Fiore Di Latte, Camelina Oil & Basil Marinade

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta $10 
Kohlrabi Slaw, Oven Dried Cherry tomato

Organic Chickpea Fritters, On Pita $10 
Roasted Sudo Farm Zucchini, Yogurt

Bowden Farm Naturally Raised Roast Chicken $11 
Greens, Garlic Scape & Lemon Preserve Aioli

Bite Beef Sirloin Roast $10 
Arugula, Taber Corn & Peach Salsa, Camelina Oil

DESSERTS

Okanagan & Alberta Fruit Tart $8
Daily Selection

Fair-Trade Chocolate Raspberry Caramel Brownie $5

Oatmeal Cranberry Chocolate Chip Cookie $3

Fiasco's Handcrafted Gelato Sandwich $5
Daily Selection

Selection Of Canadian Cheese $15 
Nicola Valley Honey, Crostini

Dinner Menu

SNACKS

Marinated Olives $5
Orange, Celery, Chilies 

Crispy Chickpeas $5
Tarragon & Caraway Spice

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

Thumbelina Carrot Crudites  $7 
Lovage & Chevre, Puffed Quinoa

Fresh Baked Bread & Butter $4

Bowls

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Joy's Spicy Asian Noodles  $13
Kale, Crispy Pork Belly, Garlic Chilli Oil

Bowden Farms Chicken Broth $8 
Caramelized Onion, Hand-Torn Noodles

SALADS 

Toasted Quinoa & Edgar Farms Peas $10 
Choucroute, Spinach

Local & Backyard Greens  $8
Brassica Rocky Mustard Vinaigrette

Gull Valley Tomato Salad  $10
Local Fiore De Latte, Camelina Oil & Basil Marinade

House-Made Lois Lake Trout Lox $11
Keremeos Melon, Mint, Pea Shoots

Roasted Poplar Bluff Beets $11
Farro, Tarragon Vinaigrette 

ROTISSERIE

Bowden Farms Chicken $19
Rotisserie Potato, Caper, Arugula

Driview Farm Lamb Leg  $18
Fairwinds Chevre Dumpling, Gremolata

Spragg Farm Pork Shoulder $18
Zucchinni & Eggplant Saute,, Roasted Tomato Puree  

Pan-Seared Lois Lake Steelhead Trout $19
Marinated Organic Bean & Cauliflower Salad

Marinated Gull Valley Eggplant $14
Oven Dried Cherry Tomato, Quinoa, Miso 

Monday August 20, 2012

Lunch Menu

Bowls

Bowden Farms Chicken Broth $8 
Caramelized Onion, Hand-Torn Noodle

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Soup of the Day

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta $10 
Kohlrabi Slaw, Oven Dried Cherry tomato

Organic Chickpea Fritters, On Pita $10 
Roasted Sudo Farm Zucchini, Yogurt

Bowden Farm Naturally Raised Roast Chicken $11 
Greens, Garlic Scape & Lemon Preserve Aioli

Bite Beef Sirloin Roast $10 
Arugula, Nostrala Cheese, Camelina Oil

SALADS

Local & Backyard Greens $8 
Brassica Rocky Mustard Vinaigrette

House Made Lois Lake Trout Lox  $11 
Marinated Bean & Sudo Cauliflower, Coriander

Toasted Quinoa & Edgar Farms Peas  $10 
Choucroute, Spinach

Roasted Poplar Bluff Beets $10 
Farro, Beet Greens, Tarragon Vinaigrette

Fresh Baked Bread & Butter $4

DESSERTS

Okanagan & Alberta Fruit Tart $8
Daily Selection

Fair-Trade Chocolate Raspberry Caramel Brownie $5

Oatmeal Cranberry Chocolate Chip Cookie $3

Fiasco's Handcrafted Gelato Sandwich $5
Daily Selection

Selection Of Canadian Cheese $15 
Nicola Valley Honey, Crostini

SNACKS

Marinated Olives $5
Orange, Celery, Chilies 

Crispy Chickpeas $5
Tarragon & Caraway Spice

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

B.C. Baby Carrot & Rat Tail Radish Crudites  $7 
Lovage & Chevre

Fresh Baked Bread & Butter $4

Dinner Menu

SALADS 

Toasted Quinoa & Edgar Farms Peas $10 
Choucroute, Spinach

Local & Backyard Greens  $8
Brassica Rocky Mustard Vinaigrette

Gull Valley Tomato Salad  $10
Fiore De Latte, Camelina Oil & Basil Marinade

Seared Albacore Tuna $12
Fingerling Potato, Edgar Farm Green Peas

Bowls

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Joy's Spicy Asian Noodles  $13
Kale, Crispy Pork Belly, Garlic Chilli Oil

Bowden Farms Chicken Broth $8 
Caramelized Onion, Hand-Torn Noodle

ROTISSERIE

Bowden Farms Chicken $19
Rotisserie Potato, Caper, Arugula

Driview Farm Lamb Leg  $18
Fairwinds Chevre Dumpling, Gremolata

Spragg Farm Pork Shoulder $18
Roasted Zucchinni, Roasted Tomato Emulsion  

Copper River Wild Sockeye Salmon $22
Marinated Organic Bean & Cauliflower Salad

Marinated Gull Valley Eggplant $14
Oven Dried Cherry Tomato, Quinoa, Miso 

SOUP

Poplar Bluff Potato & Fennel Soup $8 
Persillade, Nostrala

Soup of the Day

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta $10 
Leek Fondue, Brassica Mustard, Arugula

Chickpea Fritters & Harissa $10 
Pickled Red Onions, Minted Vital Green Farm Yogurt

Bowden Farm Naturally Raised Roast Chicken $11 
Greens & Shaved Fennel, Lemon Preserve Aioli

Vietnamese Style Driview Farm Lamb Dip $10 
Chilies, Cilantro, Pickled Carrots & Cucumber

SALADS & SIDES

Farro & Shaved Asparagus Salad $10 
Arugula

Cucumber & Mixed Greens  $9 
Rhubarb Vinaigrette, Radish

Sprouted Quinoa & Gull Valley Tomato  $10 
Backyard Nasturtium, Tomato Vinnaigrette

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Red Lentil Hummus  $9 
Spiced Crackers & Roasted Garlic Oil

Fork Crushed Organic White Beans  $11 
Quinoa Crackers, Pepperonata

Marinated Olives, Orange Fennel & Chillies $5

Fresh Baked Bread & Butter $4

DESSERTS

Backyard Rhubarb Eton Mess $8
Whipped Cream, Meringue, Candied Lemon

Fair-Trade Chocolate Raspberry Caramel Brownie $5

Oatmeal Cranberry Chocolate Chip Cookie $3

Fiasco's Handcrafted Gelato Sandwich $5
Daily Selection

Dinner Menu

SNACKS

Marinated Olives $4
Orange, Celery, Chilies 

Selection Of Canadian Cheese $15 
Local Honeycomb, Herbed Crostini

Red Lentil Hummus $9 
Roasted Garlic Oil, Spiced Crackers

Fork Crushed Organic White Beans  $11 
Quinoa Crackers, Pepperonata

Lois Lake Trout Rillettes $12 
Creme Fraiche, Cucumber & Tarragon

Fresh Baked Bread & Butter $4

FRESH FROM THE ROTISSERIE

Bowden Farm Naturally Raised Roasted Chicken $19
Ciabatta & Gull Valley Tomato Panzanella, Spinach

Roasted Driview Farm Lamb  $18
Bagna Cauda, Braised Kale

Spragg Farm Roast Pork Shoulder $17
Leek & Brassica Mustard Fondu, Apple Gastrique  

Lois Lake B.C. Steelhead Trout $18
Roasted Red Onion, Side Striped Shrimp Vinaigrette

SALADS & SIDES

Farro & Shaved Edgar Farm Asparagus Salad $10 
Arugula

Cucumber & Mixed Greens  $9 
Rhubarb Vinaigrette, Radish

Sprouted Quinoa & Gull Valley Tomato Salad  $10 
Backyard Nasturtium, Tomato Vinaigrette

Poplar Bluff Potato & Garden Herb Tortilla $11
Harrisa

Caramelized Leek, From The Rotisserie  $10 
Pickled Beet Gribiche

Soft Stone Ground Polenta $9
Asparagus, Sylvain Star Gouda, Fennel Frond Pesto

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Poplar Bluff Potato & Fennel Soup $8 
Persillade, Nostrala

Joy's Spicy Asian Noodles  $13
Kale, Crispy Pork Belly, Garlic Chilli Oil

SOUP

Roasted Tomato & White Bean Stew $8 
Swiss Chard, Sage, Arugula & Almond Pistou

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta $10 
Leek Fondue, Brassica Mustard, Arugula

Chickpea Fritters & Roasted Eggplant $10 
Pickled red onions, Vital Green Farm Yogurt & Parsley

Bowden Farm Naturally Raised Roast Chicken $10 
Greens & Shaved Fennel, Lemon Preserve Aioli

Vietnamese Style Driview Farm Lamb  $10 
Chilies, Cilantro, Pickled Carrots & Cucumber

SALADS & SIDES

Farro & Shaved Asparagus Salad $10 
Buttermilk Vinnaigrette, Arugula

Cucumber & Mixed Greens  $9 
Rhubarb Vinaigrette, Radish

Warm Poplar Bluff Potato & Carrot  $9 
Fennel Frond Pesto, Brassica Mustard

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Fresh Baked Bread & Butter $4

Red Lentil Hummus  $8 
Spiced Crackers & Roasted Garlic Oil

Marinated Olives, Orange Fennel & Chillies $5

DESSERTS

Backyard Rhubarb Eton Mess $5
Whipped Cream, Meringue, Candied Lemon

Kelowna Apple Tart, Hand Made Fiasco's Gelato $8
Bee Pollen

Fairtrade Chocolate Raspberry Caramel Brownie $5

Oatmeal Cranberry Chocolate Chip Cookie $3

Dinner Menu

SNACKS

Red Lentil Hummus $8 
Roasted Garlic Oil, Spiced Crackers

Lois Lake Trout Rillettes $12 
Creme Fraiche, Cucumber & Tarragon

Selection Of Canadian Cheese $15 
House Made Crostini, Preserves & Local Honeycomb

Fresh Baked Bread & Butter $4

Marinated Olives $4
Orange, Celery, Chilies 

FRESH FROM THE ROTISSERIE 

Bowden Farm Naturally Raised Roasted Chicken $19
Ciabatta & Tomato Salad, Spinach

Roasted Driview Farm Lamb  $18
Minted Yogurt, Carrot Slaw

Spragg Farm Roast Pork Shoulder $17
Leek & Brassica Mustard Fondu, Apple Gastrique  

Lois Lake B.C. Steelhead Trout $18
Side Striped Shrimp Sabayon, Roasted Red Onion 

SALADS & SIDES

Farro & Shaved Asparagus Salad $10 
Buttermilk Vinnaigrette, Arugula

Cucumber & Mixed Greens  $9 
Rhubarb Vinaigrette, Radish

Roasted Poplar Bluff Potatoes $9
Crispy Pork Cracklings & Creamy Almond Vinnaigrette

Caramelized Leek, From The Rotisserie  $10 
Pickled Beet Gribiche

Warm Lemon Lentil Dahl  $7 
Spinach, Cumin, Coriander

Soft Stone Ground Polenta $9
Asparagus, Sylvain Star Gouda, Fennel Frond Pesto

Roasted Tomato & White Bean Stew  $7
Swiss Chard, Sage, Arugula & Almond Pistou

Joy's Spicy Asian Noodles  $13
Kale, Crispy Pork Belly, Garlic Chilli Oil

SOUP

Roasted Tomato & White Bean Stew $7 

Swiss Chard, Sage, Arugula & Almond Pistou

SANDWICHES 
Served On Fresh House Made Ciabatta

Spragg Farm Spit Roasted Porchetta $10 
Baby Arugula, Caramelized Onion & Sudo Farms Cabbage

Chickpea Fritters & Roasted Eggplant $10 
Pickled red onions, Vital Green Farm Yogurt & Parsley

Bowden Farm Naturally Raised Roast Chicken $10 
Preserved Lemon & Basil Aioli, Fresh Apple

Vietnamese Style Driview Farm Lamb  $10 
Cucumber, Pickled Carrot, Jalapeno, Cilantro

SALADS & SIDES

Quinoa Salad, Ginger Vinaigrette, Red Peppers, Arugula $8

Mixed Greens & Endive Salad  $9 
Buttermilk & Herb Vinaigrette, Radish

Warm Lemon Lentil Dahl, Spinach, Cumin, Coriander $7

Fresh Baked Bread & House Churned Butter $4

Red Lentil Hummus, Roasted Garlic & Crackers $8

Marinated Olives, Orange Fennel & Chillies $5

DESSERTS

Stickey Toffee Pudding $8
Fiasco' Maple Gelato, Sea Salt Caramel

Canola Flower Honey Panna Cotta $5
Cranberry Compote, Sesame Seed Brittle

Fairtrade Chocolate Raspberry Caramel Brownie $5

Oatmeal Cranberry Chocolate Chip Cookie $3

Dinner Menu

SNACKS

Spiced Almonds & Pecans, Citrus & Rosemary $6

Red Lentil Hummus $8 
Roasted Garlic Oil, Spiced Crackers

House Cured B.C. Albacore Tuna  $12 
Mint & Chilli Creme Fraiche, Apple Mignionette

Selection Of Canadian Cheese, Herbed Crostini $15 
House Made Crostini, Preserves & Local Honeycomb

House Made Bread & House Churned Butter $4

Marinated Olives $4
Orange, Celery, Chilies 

Crispy Spragg Farm Pork Terrine $12
House Made Pickles

FRESH FROM THE ROTISSERIE 

Bowden Farm Naturally Raised Roasted Chicken $19
Roasted Butternut Squash & Tomato Stew

Roasted Driview Farm Lamb  $18
Mint & White Anchovy Salsa Verde

Spragg Farm Roast Pork Shoulder $17
P&S Coffee & Chili Rub, Toasted Golden Ball Turnips, Mustard Sauce  

Lois Lake B.C. Steelhead Trout $18
Side Striped Shrimp Sabayon, Greens  

SALADS & SIDES

Quinoa Salad, Ginger Vinnaigrette, Red Peppers, Arugula $8

Mixed Greens & Endive Salad  $9
Buttermilk & Herb Vinnaigrette, Radish

Roasted Poplar Bluff Potatoes $9
Crispy Pork Cracklings & Creamy Almond Vinnaigrette

Warm Lemon Lentils, Spinach, Cumin, Coriander $8

Grilled Stone Ground Polenta $9
Sauteed Kale & Red Onion, Sylvain Star Grizzly Gouda

Roasted Tomato & White Bean Stew  $7
Swiss Chard, Sage, Arugula & Almond Pistou

Joy's Spicy Asian Noodles  $13
Kale, Crispy Pork Belly, Garlic Chilli Oil